
Relationships are frequently tested by unexpected and even expected life events. The downside to that is when relationships (romantic, platonic, etc.) are tested, if you don’t have the right tools or right headspace, those relationships can quickly diminish and become a thing of the past. Luckily, my guest today is a relationship coach and we’re…

IBS, anxiety, trauma, disordered eating… all of these things are connected! Today on The Hormonal Mama Podcast, my guest Laura Patricia Martin is breaking down the connection between all of these and giving some tips on how to get started with your healing journey. She’s also sharing her own journey and what brought her to…

One of the most common themes among women preparing to go through fertility treatments is questioning where they are going to find the financial means to pay for it! Unfortunately, in many cases, more invasive and expensive procedures like IVF are not covered by health insurance. This can be incredibly overwhelming and stressful, especially when…

Is Massage Safe During Pregnancy? It’s a question I’ve heard time and time again, “Is massage safe during pregnancy”? There is so much that happens during pregnancy, both inside and on the outside of the body, and there are things that aren’t safe during pregnancy, that would normally be safe. Is massage one of those…

It’s a question I’ve heard time and time again, “Is massage safe during pregnancy”? There is so much that happens during pregnancy, both inside and on the outside of the body, and there are things that aren’t safe during pregnancy, that would normally be safe. Is massage one of those things? What about massage during…

I’ve talked a lot about skin care lately, but I think it’s time to take it back to basics, and talk about physical & mental wellbeing and how they relate to infertility, pregnancy, and the postpartum period. Before I dive in and talk all about the world of wellness and massage therapy, let me take a…